Participants will come away knowing  how to fix a flat tire, adjust brakes and shifting, and know how to use adjustments on the seat and handlebar to get the proper fit.  Other topics may include removing and replacing wheels with correct alignment and torque, how to straighten handlebars, how to lubricate the chain, and any other questions participants come with. Participants are encouraged to bring their bike so they can practice on it as we go along.

A small-group guided practice (6 participants max) that invites intimacy with our personal mortality, relationship with self and life, and nourishment of our perspective of death and dying.  The ceremony asks participants to deliberately and bravely turn towards that which our society often turns away from.    

Carve out some time and join Isaac Wood of Holy Roller Press for an afternoon of sensational stamp making! In our time together we will design, transfer, carve, and print. Participants will be given a piece of 4” x 4” linoleum to work with and all additional materials will be provided.

we'll offer thanks to the past year of water rabbit and welcome our heart imaginations into the year of the green wood dragon. 
Sangha this evening will include warm asana and guided meditation, as well as some special lunar new years activities after class: tangerine meditation and oracle readings. 

For this special class to honor the turning of the Gregorian New Year, we'll move slowly and thoughtfully through sequences of yoga asanas and guided meditations together as a beloved community. We'll dwell in busynessless - taking refuge in the present moment, letting go of worrying about the past and future. All are welcome!

A vigorous flow to get the blood going in preparation for the new year!

Sometimes Santa needs a reason to leave the house on Christmas Eve ;)

After you've hung your stockings by the fire with care, join Emma for a fully body, 75-minute mellow flow in the hot room.

“Seeing is believing, but sometimes the most real things in the world are the things we can't see.”

Join James for a 75-minute practice that embodies the kindness and connection of the season. Class will be regular temperature and appropriate for all levels of experience.

~Birch Bark Ornaments ~ Enjoy the simple pleasure of creating a decoration or gift from local, responsibly harvested materials. Utilizing techniques common to the Scandinavian and Russian style of basketry, you will craft birds and stars using strips of inner bark from the paper birch. Included is a discussion on how these materials are harvested and prepared. 

Join us for a shared practice Thanksgiving morning. This will be a warm class. Taught by Emma.

Navigating Your Nervous System weaves together awareness of breath with self massage and yoga asana. Class is free to attend but registration is required as space is limited. 

Wim Hof Method Instructor, Sara Norris, will take us deeper into the Wim Hof Method to explore our true limits.  As Wim says, ‘the Limit is not the Sky, the Limit is the Mind’.  In this workshop we will explore the edges of our innate capacities with openness and curiosity and lots of time to play with the power of the mind.

Wim Hof Method Instructor, Sara Norris, will lead us through the Foundations of the Wim Hof Method.  This practice of Breathwork and Cold Exposure is one of the fastest growing additions to the wellness community. Come learn the ins-and-outs or come to deepen your practice of the Method with an experienced instructor and guide.  

Come take a cold dip with us from 1:30pm - 3:30pm during The Thing In The Spring!

Stop in for a 15 or 30 minute clothed table or Thai massage from one of our therapists before you head into a weekend of music, art, and celebration!

3 slots available for 60, 75, or 90 minute sessions.

9:00am, 11:00am, 1:30pm

3 slots available for 60, 75, or 90 minute sessions.

9:00am, 11:00am, 1:30pm

Come learn basic massage techniques that you and your partner can use to care for each other at home.

Fire and Ice Workshop: Contrast Therapy, using the power of heat and cold stressors to support wellness. In this workshop, we will alternate between the temperature extremes of hot and cold. This can be done in baths, saunas, and live waters and has been practiced by civilizations around the world for thousands of years.

This class is appropriate for all levels of experience and practice.
Space is limited, and pre-registration is required!

Musician and teacher TBA.

Come learn basic massage techniques that you and your partner can use to care for each other at home.