Yoga for Recovery
Sep
25
5:30 PM17:30

Yoga for Recovery

We have partnered up with The Doorway at Cheshire Medical to offer free classes this month to those in recovery and their friends and family!

The last two Wednesdays in September from 5:30-6:30pm. Please share with those that may find this to be a useful resource ♥

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Monthly Mingle at Mudita
Oct
22
5:00 PM17:00

Monthly Mingle at Mudita

October's Monthly Mingle networking event will be held at our lovely studio!

Clients, friends, co-workers, business owners small and large and regular old Joe's and Jane's all welcome to eat, drink, share, and be merry!

Please feel free to stop by anytime between 5-7pm and stay for just a few minutes or the whole time. Always fabulous to make connections new and old!

This event is free and open to all. Please RSVP so that we can get a head count for food/drinks.

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Love Your Lymph
Nov
2
11:00 AM11:00

Love Your Lymph

Evan Knowlton is a Keene, NH resident and staff physical therapist at Sojourns Community Health Clinic in Westminster VT. Passion for treating the underlying cause of musculoskeletal, nervous, and immune symptoms. Advanced training in lymphatic, visceral, and osteopathic hands on techniques to help support the bodies innate ability to heal and feel well.

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Yoga for Recovery
Sep
18
5:30 PM17:30

Yoga for Recovery

We have partnered up with The Doorway at Cheshire Medical to offer free classes this month to those in recovery and their friends and family!

The last two Wednesdays in September from 5:30-6:30pm. Please share with those that may find this to be a useful resource ♥

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Intro to Headstands
Sep
10
5:30 PM17:30

Intro to Headstands

This workshop is perfect for you if you are just starting to consider, explore or play with headstands.

No previous upside-down experience is necessary but we recommend you have an established movement practice of 1 year or more.

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Yoga + Live Music Fridays
Aug
9
5:45 PM17:45

Yoga + Live Music Fridays

Music by Jim Butler
www.jimbutlermusic.com

This class is appropriate for all levels of experience and practice. Space is limited, arrive early to save your spot!

$10 drop-in or buy a 10 class punch card for $80.
Bring a friend & start your weekend off right!

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Bend & Brew
Aug
4
10:30 AM10:30

Bend & Brew

We are teaming up with Branch and Blade to offer yoga at the brewery from 10:30-11:30am the first
(or second) Sunday of every month.

Class is appropriate for all levels of experience.

Drop-in is $20 and includes class & a pint of your choosing after class or a beer ticket to save for a rainy day.

Wear comfortable clothes & plan to bring your own mat.

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Increasing Resiliency: Tincture Making 101
Jul
31
6:00 PM18:00

Increasing Resiliency: Tincture Making 101

Join Nicole of Seven Generations farm to learn about tincture making!

What we’ll cover:
We will dive into what a tincture is, how to make this traditional herbal preparation from fresh or dried plant material, and thoughtful, seasonal, wild-harvesting. We will be processing fresh plant material and starting a tincture in class for participants to take home, strain, & bottle themselves.

Cost: Sliding scale pricing - $30 to $40. Paying what feels most appropriate for your financial situation.

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