Join us for a shared practice Thanksgiving morning. This will be a hot class guided by Emma.

An open house to celebrate Mudita’s 7th birthday!

Come for a bodywork sampler and block print your own Mudita merchandise.

This workshop will break down the elements of balance and introduce you to creative, fun exercises to improve your balance so that you can feel more steady in your yoga practice and more confident going about your day-to-day. We can’t promise that you’ll never again fall out of tree pose, but you’ll learn easy tools you can use at home to train balance so that you can feel less wobbly in yoga class–and more stable the other 23 hours of the day.

Barre is a fierce and efficient total body workout that uses endurance-building movements, heart-pumping cardio bursts, and enrapturing music and rhythm to build a dynamic and engaging class. This class is low impact, beginner-friendly, and accessible for all ages.

This is a great introduction to the extraordinary qualities of the black ash tree. Weave a square to round basket, approximately 6”x 6” with optional leather strap. Included is a discussion on how the material is harvested and processed.

Join us for this hands-on workshop where you'll learn practical tools for self-care and proactive health maintenance. This immersive session will guide you through a lymphatic drainage brush down, myofascial release techniques for tension in key muscle groups, and facial cupping.

Guided by Kat Wood, LMT, Yoga Instructor, and Structural Integrator In-Training.

Carve out some time and join Isaac Wood of Holy Roller Press for an afternoon of sensational stamp making! In our time together we will design, transfer, carve, and print. Participants will be given a piece of 4” x 4” linoleum to work with and all additional materials will be provided.

These get booked quickly; schedule now to save your spot!

2 slots available: 11:00a-12:00p // 12:30p-1:30p

These get booked quickly; schedule now to save your spot!

3 slots available: 11:00a-12:00p // 12:30p-1:30p // 2:00p-3:00p

This day-long retreat is an invitation to come back to yourself. To ground your energy so you can even more fully relish in the delight of summer.

Guided by Kat Wood, licensed massage therapist, yoga teacher, and movement educator. 

Walking Meditation led by Sara Henry. 
Homestyle lunch included.

Participants will come away knowing  how to fix a flat tire, adjust brakes and shifting, and know how to use adjustments on the seat and handlebar to get the proper fit.  Other topics may include removing and replacing wheels with correct alignment and torque, how to straighten handlebars, how to lubricate the chain, and any other questions participants come with. Participants are encouraged to bring their bike so they can practice on it as we go along.

A small-group guided practice (6 participants max) that invites intimacy with our personal mortality, relationship with self and life, and nourishment of our perspective of death and dying.  The ceremony asks participants to deliberately and bravely turn towards that which our society often turns away from.    

we'll offer thanks to the past year of water rabbit and welcome our heart imaginations into the year of the green wood dragon. 
Sangha this evening will include warm asana and guided meditation, as well as some special lunar new years activities after class: tangerine meditation and oracle readings. 

For this special class to honor the turning of the Gregorian New Year, we'll move slowly and thoughtfully through sequences of yoga asanas and guided meditations together as a beloved community. We'll dwell in busynessless - taking refuge in the present moment, letting go of worrying about the past and future. All are welcome!

A vigorous flow to get the blood going in preparation for the new year!

Sometimes Santa needs a reason to leave the house on Christmas Eve ;)

After you've hung your stockings by the fire with care, join Emma for a fully body, 75-minute mellow flow in the hot room.

“Seeing is believing, but sometimes the most real things in the world are the things we can't see.”

Join James for a 75-minute practice that embodies the kindness and connection of the season. Class will be regular temperature and appropriate for all levels of experience.

Navigating Your Nervous System weaves together awareness of breath with self massage and yoga asana. Class is free to attend but registration is required as space is limited. 

Wim Hof Method Instructor, Sara Norris, will take us deeper into the Wim Hof Method to explore our true limits.  As Wim says, ‘the Limit is not the Sky, the Limit is the Mind’.  In this workshop we will explore the edges of our innate capacities with openness and curiosity and lots of time to play with the power of the mind.