This day-long retreat is an invitation to come back to yourself. To ground your energy so you can even more fully relish in the delight of summer.

The dog days of summer are known to be the hottest days of the summer season. These are the days when summer is at its ripest, bringing heat, thunderstorms, and an explosion of growth in crops. These days are marked by the rising of Sirius, the dog, constellation.

In these parts, summer can feel like a fleeting blur. You have more energy with the warmth and light of the sun. There is always something to do outside, vacation to enjoy, or celebrations to attend. It is easy to exuberantly overextend your energy.

What’s included:

• 5 hours of guided practices 

• set of therapy balls for self-massage

• recorded breathing practice

• retreat shirt 

• catered lunch

Guided by Kat Wood, licensed massage therapist, yoga teacher, and movement educator. 

Walking Meditation led by Sara Henry. 
Homestyle lunch included.

The day will be slow and simple. 

Schedule

10:00a-10:30a // Arrive + Settle

10:30a-12:00p // Mobility Focused Slow Flow

12:00p-1:30p // Lunch + Rest

1:30p-3:00p // Embodied Mechanics of Breathing 

3:00p-4:30p // Walking Meditation

Cost: 
$185 before July 4th // use code “DOGDAYS” when registering
$225 after July 4th

Availability is limited to 10 retreatants.