Every 3rd Sunday

The chill, regular temperature cousin class of Movement Fusion. This class draws on multidisciplinary movement modalities to provide you with an accessible movement practice.

This class will weave together self massage, somatic movement, traditional yoga asana, and creative use of props with a sense of inquiry and curiosity to explore and restore. We will focus on the practice of connecting to felt, internal experience of breath and movement rather than aesthetic.

This class is appropriate for folks that:  are new to yoga; would like a compliment to more vigorous, intense yoga practices; desire a greater understanding of how the body works; want to close out their week with care and attention to self.

Included with your Mudita Membership or available with normal drop-in pricing.