Every 1st Sunday

This class is available to all-levels and will offer strategies for home practice and getting on the mat, detailed instruction to help you access the poses in a supported manner to promote an authentic connection to your body and the practice of yoga.

Through increased awareness and valuable insights distilled from yoga philosophy, we will develop our capacity to become more of who we are and feel more authentically into our purpose for being on the planet.

Included with your Mudita Membership or available with normal drop-in pricing.