All are welcome to this four-week series of reflective, body-centered, and snail-paced introductory hot yoga classes. We'll turn the temps a little lower than our usual hot class so you can simultaneously receive care from the practice and soak in the warmth. Gathering week to week in community can hugely support us in learning, playing, and growing in the inner and outer ways we'd like to. We'll move slowly through simple asanas with the values of mindfulness, joy, and ease.

Maybe you're totally new to yoga and wondering what it's all about (it can be great!!), a regular practitioner wanting to try a new series, or wanting to come back after a long while away from your mat to refresh your body and mind, you're encouraged to come!

If you’re an experienced hot yogi, please leave room for beginners!

January 16th, 23rd, 30th and February 2nd from 5:30-6:30p
$25 / drop-in
$80 / 4-class series
Or attend with your Mudita membership.