Learn how to incorporate resistance bands into your practice for creative, effective sequences to help you or your students who struggle with pain, instability, and proprioceptive challenges.
Sign up for the free info session!
January 16th
11:30a ET / 8:30a PT
https://laurelbeversdorf.com/yoga-with-resistance-bands-live/
This online and in-person hybrid training can be taken live and you'll have access to all recordings of the training content for one year after the training ends. Upon receipt of payment (no earlier than one month prior to training start) you will gain access to 40 banded poses/movements that are organized according to common problems they solve for students with an array of challenges.
You'll also gain access to 5 BONUS 40-minute classes that emphasize the utility of a specific banded strategy in the context of a targeted yoga sequence. All content, including recordings of the live training sessions, are yours to keep and review for one year after the training ends.
In these classes you will learn:
How to blend of traditional yoga postures, interdisciplinary movement and resistance bands.
To better feel where you body is in space from the invaluable sensory feedback of the bands.
Steps toward building skills to approach the peak pose.
How to continuously progress your strength within the same exercise or pose variation by adjusting the resistance of the bands.
Ideas for smart, logical ways to sequence yoga classes that use resistance bands.
About Laurel:
Well hey there! I'm a CSCS, YACEP, E-RYT 500, international yoga educator, certified kettlebell specialist, strength coach and the creator of Yoga with Resistance Bands teacher training. I'm also a mom and a New York City transplant living in Huntsville, Alabama. I co-create movement therapy tutorials with physical therapist, Sarah Court, to help teachers help their Movement Logic and help their students bridge the rehabilitation process to get back to the activities that give their lives meaning.
For my online membership I create weekly classes to help folks get stronger, move with less pain, and learn new skills. My big reason for doing what I do is to help people feel better and live better in their bodies using the combined tools of yoga, strength & conditioning, and evidenced-based body science.
You can find my articles online for Yoga Journal, Shut Up & Yoga, and the Tune Up Fitness blog, as well as my own personal blog, as well. When I'm not taking care of my daughter or teaching, you can find me on long walks in the forested foothills of the Appalachian mountains.
More about the training + Laurel here.
February 8th + 9th
9am-12pm AND 2pm-5pm (ET)
$500 / Weekend Training
($500 early bird pricing till January 26th, then $600)
In-person students will receive a set of bands.
Online students are responsible for sourcing their own bands.
12 Yoga Alliance CECs
Full refund (less $50 processing fee) 10 days before start of training 1/29. After that date, no refunds.