Wim Hof Method Instructor, Sara Norris, will take us deeper into the Wim Hof Method to explore our true limits.  As Wim says, ‘the Limit is not the Sky, the Limit is the Mind’.  In this workshop we will explore the edges of our innate capacities with openness and curiosity and lots of time to play with the power of the mind.

In the Advanced workshop, we will move beyond the How-To’s and dive deeper into our individual power.

Workshop Rundown:

1-    Power Breathing Protocol and Practice

2-    Advanced Mindset Techniques for conquering challenges

3-    The Scientific Study that started it all

4-    Cold Exposure Challenge and Practice

*It is recommended to attend a Wim Hof Fundamentals course prior to an Advanced course- we will Not review basic safety, protocol or functional breath practices. 

Bundle the Fundamentals (Saturday July 8) with the Advanced course and save! Use the code “WHM30” when signing up for the Advanced course.