Wim Hof Method Instructor, Sara Norris, will lead us through the Foundations of the Wim Hof Method.  This practice of Breathwork and Cold Exposure is one of the fastest growing additions to the wellness community. Come learn the ins-and-outs of the Method with an experienced instructor and guide.  Or, come deepen your practice with new understanding and experiences.

In the Fundamentals workshop we will cover not only the How-To’s of the Method but also the Why so that you can feel confident to continue with the tools of the practice. 

Workshop Rundown:

1-    Brief and Gentle Yoga Flow with Kat to loosen us up for optimal breath flow

2-    Basic Breathing Protocol

3-    What the Method can offer you- the Scientific Studies behind the Method

4-    Cold Exposure Protocol and Practice

*Bundle the Fundamentals with the Advanced course (Sunday July 9) and save $30!
Use the code “WHM30” when signing up for the Advanced course.