Music by Bruce Elliot Class led by James Wood.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Jason Latham. Class guided by Shae Sterrett.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Aria Zarnosky. Class led by TBA

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Will Kulisanski. Class led by TBA

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Jim Butler. Class guided by Kat Wood

https://www.jimbutlermusic.com/

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Steven Geller. Class guided by Rachel Cassar.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Jason Latham. Class guided by James Wood.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Mike Dillon. Class guided by Shae Sterrett.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Bruce Elliot Class led by Kat Wood.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Mudita Massage & Wellness is teaming up with Branch and Blade Brewing to offer yoga at the brewery from 10:30-11:30am the first Sunday of every month!

Class is appropriate for all levels of experience.

Drop-in is $20 and includes class & a pint of your choosing after class or a beer ticket to save for a rainy day. 

Wear comfortable clothes & plan to bring your own mat.

Music by Serena. Class led by Katie Carbonara.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Will Kulisanski. Class led by Kellianne Hamburg

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Mike Dillon. Class led by TBA.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

If you've ever uttered any of the following statements, then oh boy do we have a class for you!

"I know I should stretch but I just don't have the time" 

"I'd like to do yoga but I don't know what I'm doing and/or I'll look silly" 

"Yoga is hard and/or I'm not flexible enough for that!" 

Join us for a preview class of the upcoming 4 week series on Saturday January, 26th 2019. 

Dates of 4 week series are as follows:
February 10th 
1-2:15pm - Runners
2:45-4pm- Cyclists

February 17th 
1-2:15pm - Runners
2:45-4pm- Cyclists

February 24th 
1-2:15pm - Runners
2:45-4pm- Cyclists

March 3rd 
1-2:15pm - Runners
2:45-4pm- Cyclists


Over the course of this 4 week series, you'll learn: 

- how to incorporate yoga into your training schedule. 
- a short yoga warm up that doesn't require a mat (so you'll never have an excuse not to warm up ever again!)
- which post (run/ride) stretches are worth your time and effort (especially if you're short on time.)
- how to train your lungs for increased aerobic capacity. 
- a few techniques for boosting your recovery between training efforts. 

Kick off your 2019 training on the right foot (or the left if that's your jam!)

Music by Gary Dennis. Class led by TBA.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Music by Steven Geller. Class led by Kat Wood.

Drop-in always $10. Arrive early to setup your space & do bring a friend!

Mudita Massage & Wellness is teaming up with Branch and Blade Brewing to offer yoga at the brewery from 10:30-11:30am the first Sunday of every month!

Class is appropriate for all levels of experience.

Drop-in is $20 and includes class & a pint of your choosing after class or a beer ticket to save for a rainy day. 

Wear comfortable clothes & plan to bring your own mat.