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Midweek Vinyasa with Shae

Mid-week all levels vinyasa flow helping you connect body with breath and come home to yourself.  Let yourself be surrounded by soothing beats while you experience a creative and eclectic flow each week to discover new ways to breathe and move, learn to listen to, accept and nurture mind, body and spirit.  

Arrive early for a guided meditation from 5:30-5:45.

Earlier Event: November 28
Beginners Yoga with Katie
Later Event: November 29
Vigorous Vinyasa with Helen