Collective Somatic Processing

February 4th, 11th, 18th, & 25th 3:00-4:15pm

Have you ever heard the phrases “the body keeps the score” or “the body knows what the mind forgets”? This four week group will weave together body centered awareness with emotional processing and release through a somatic, attachment and mindfulness lens. This will be a closed group with a limited number of participants to allow for trust-building and open sharing. Participants will learn body centered practices to help regulate and release emotional responses through storytelling, movement, breath work, journaling, and mindfulness. The group will be facilitated by Annelies Spykman, LICSW. Annelies has 14 years experience in the mental health field and is trained in multiple trauma treatments, including EMDR, TF-CBT and CPP, and she is currently in an integrative somatic treatment program.

$85 / 4-class series