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Steady Flow with Kat

A 90-minute class seeking to ground you in your physical body and the innate wisdom within. This class is a steady flow (expect to move & generate heat but not go overboard) that is first and foremost breath-focused but also infused with attention to transitions and creative movement.

Earlier Event: October 29
Mindful Monday with Cydney
Later Event: October 30
Self Care with Steph