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Spring Into Health Nutrition Series

  • Mudita Massage & Wellness 69 Emerald Street Keene (map)

Join Emily Alexander, Nutritional Therapy Practitioner, in her 5 Week "Spring Into Health" Nutrition Series. The series will include: a deep understanding of what healthy nutrition really means, tools to improve digestion, my support through a metabolic reset to help stabilize blood sugar regulation and energy, and access to a community of like-minded people to support and encourage you along the way!

We will meet :
Sundays from 1:00pm-2:30pm
Mudita Massage and Wellness
69 Emerald Street Keene, NH

APRIL 14th, 2019
APRIL 21st, 2019
MAY 5th, 2019
MAY 12th, 2019
MAY 19th, 2019

The program outline:

Week 1) a focus on what a healthy diet really looks like, and support through a 5 week metabolic reset to help stabilize blood sugar regulation and support healthy body function. Week 2) Learn about healthy digestion, the role it plays in overall health, and tools to improve digestion (like eliminating bloating, gas, constipation, heart burn, etc.)
Week 3) Learning about blood sugar regulation and how to stabilize it throughout the day, improve sleep, reduce sugar cravings, and wake up with more energy.
Week 4) Learning about healthy fats and why they're essential for overall health, especially hormonal health, vitamin absorption and energy levels.
Week 5) Reflection on the last 5 weeks, and learning about supplementation

How do you know if this class is right for you? If you experience these common but UNNECESSARY symptoms:
Significant sugar cravings
Poor energy throughout the day
Extreme hunger
Digestive symptoms like bloating, gas, and pain to name a few
Lack of focus or brain fog
Poor sleep
Painful menstrual symptoms
Weight loss goals
**Just to make a few

Price of the course: $150.00 per participant
($30 per class value, save $30 per visit when compared to individual sessions )


Email with questions or to confirm your spot now.

Earlier Event: April 13
Introduction to Prenatal Yoga
Later Event: April 19
Yoga & Live Music Friday