We’ll set the stage for this workshop by mapping out basic bony landmarks and musculature of the upper leg, lower leg, and feet in a relevant, palatable format. You’ll also learn the movements of the muscles in question as we move through the class.

This anatomy portion is not meant to intimidate but rather to help you gain body literacy by building upon the experience of living in your body and  what you may already know about basic anatomy. No previous anatomy knowledge is necessary and there won’t be a quiz!

This brief anatomy portion (15-30min)  will be followed by the active self-massage part of the session (60-90min). We’ll take what you’ve just learned and overlay it with simple, effective rolling techniques that you can easily do at home as spot treatments or part of your regular routines. 

All therapy balls will be provided for rolling during class. Please wear comfortable clothing you can get up and down off the floor in. Bring water and a notebook if you like. 

Class will be in-person but recorded for your future reference.

This particular session of the 4-part series is great for hikers, runners, athletes, people that stand on their feet for extended periods of time, struggle with plantar fasciitis, have bunions, frequent ankle sprains, limited ankle mobility or simply want to give their legs some extra TLC.

Sign up for individual sessions at $45/session or sign up for all 4 sessions for $155. Mudita Members enjoy 10% off individual sessions or package with the code MEMBERSROLL10.