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Restorative Yoga with Katie

Restorative yoga is like a warm candlelit bath, a cozy fire on a winter’s evening, or a box of your favorite chocolates: pure bliss. Using props to support gentle poses, restorative yoga focuses on relaxing the body and mind through stillness and slow, mindful movement. Enjoy a respite from our fast-paced modern world and spend your Sunday evening cultivating a sense of calm and quiet before jumping back into your busy week.

Suitable for all levels.

Earlier Event: October 14
Aromatouch Training
Later Event: October 15
Mindful Monday with Cydney