Vigorous Vinyasa

Wednesday & Friday// 4:00pm - 5:00pm // Experienced

Vigorous vinyasa will explore more advanced asanas while incorporating breathwork and use of bandhas. The practice will challenge and inspire you to deepen your practice by exploring the edges of your perceived limitations.

Each class is well rounded with rotating emphasis on arm balances, inversions, twists, and backbends. This class is most enjoyable for more experienced asana practitioners