Monday Moves

Monday // 6:30am - 7:30am // All-levels

Focusing on core strength and balance, there is no greater way to start one’s day. We will seamlessly flow from our warm up and work, through our cool down. Incorporating music with movement, this hot class will challenge and encourage yogis which will give them a sense ownership, accomplishment and energy. This class is very similar to Tuesday’s Hot Flow class.

This class is meant to energize you for your day with an increased sense of resilience, preparing you for whatever the day will bring.

Class will change week to week to keep folks on their toes.