Hot Flow

Tuesday // 6:30 am - 7:30 am // All Levels

Focusing on core strengthening and balance, there is no greater way to start ones day. We will seamlessly flow from our warm up and work, through our cool down. Incorporating music with movement, this hot class will challenge and encourage yogis which will give them a sense ownership, accomplishment and energy.

This is a great class for all levels of practice from the newbie to the seasoned practitioner. 

Class will change week to week to keep folks on their toes.