Friday Flow

Friday // 6:30am - 7:30am // All-levels

No better way to close out your week than with an energetic, explorative, and HOT Friday flow! Set to a fabulous soundtrack, this class aims to highlight commonalities found in a range of physical disciplines, blending them to create unique sequencing. By infusing our yogic practice with elements of martial arts movement and highlighting bodily expression from various perspectives, we hope to explore new ways of growing our physical and mental strength, flexibility, and balance.