Centered Start

Sunday // 9am-10:15am // Foundations

Welcome the morning and week with this simple and appropriately challenging class designed to meet you on your mat and in your body.

This class creates a safe and supportive atmosphere for students to explore their personal practice with connecting the mind and body.

Employing music, clear instruction, and breath exercises - this class will leave you feeling refreshed, energized, and in alignment with your core energy.