What we will cover:
- specific preparatory warm-ups
- basic anatomy & movements of muscles involved
- strength building exercises
- steps to enter headstand safely
- how to fall (gracefully!)
- spotting options & best places to setup
You will also receive a handout to take home and practice with.
Cost: $40 cash or checks made payable to Mudita.
Pre-registration and payment are required. Please send a message to reserve your spot.