What we will cover:

- specific preparatory warm-ups

- basic anatomy & movements of muscles involved

- strength building exercises

- steps to enter headstand safely

- how to fall (gracefully!)

- spotting options & best places to setup

You will also receive a handout to take home and practice with.

Cost: $40 cash or checks made payable to Mudita.

Pre-registration and payment are required. Please send a message to reserve your spot.