Increasing Resiliency : Herbal Support for a Tired Nervous System
with Nicole Zablowsky from Seven Generations Farm

In this class we will explore various plants that support the nervous system, from nervous tension, to anxiety and insomnia. We will cover a variety of herbs, generally known as nervines, that can offer support to our body in dealing with nervous stress. In addition to overviewing these powerful plants, participants will then be blending a tincture of their own with various nervous support tinctures from Seven Generations Apothecary.