A slow and gentle restorative yoga class that encourages physical, mental, and emotional relaxation. Find stillness in each posture and drop in using blocks, blankets, and other props to support you.

During the class, you will be surrounded by the peaceful sounds of authentic Tibetan singing bowls as they create a meditative experience for you to quiet your mind, balance your energy, and create a deep sense of calm and relaxation throughout your entire body. Come slow down and restore the body, mind and spirit. No experience necessary.

Class is led by Shae Sterrett, owner of The Spark Yoga Therapy & Healing Arts Boutique located in Keene.

Class is $30 for non-members and $25 for those with a yoga membership at Mudita. If you are a member, enter the code “DEEP-RESTORE-25” with the “Redeem Coupon” option on registration page.