Asana Lab

Friday // 11:00am - 12:00pm // All-levels (Regular)

Asana Lab is a discussion-based collaborative movement class designed to help you navigate and elevate your asana practice and/or teaching skills.

Each session, we'll dive into various elements of asanas, from cuing and alignment to transitions and modifications. Your active participation is essential, as it shapes the direction of our exploration. This is your opportunity to work out the kinks in your practice, ask questions, and engage in a dynamic learning environment.

Whether you're looking to refine your technique or seeking feedback, the Asana Lab is intended for yoga teachers and is also open to the curious practitioner.