Roll It Out

Thursday // 9:00am - 10:00am // All-levels

A self massage class in which we will use our hands, the floor, blankets, and various therapy balls to massage the body. Sometimes class will be focused on a specific part or segment of the body and other times we will move through larger head-to-toe rolling sequences.

You can expect to learn about bony landmarks and muscle locations (no, there won’t be a quiz!) while learning valuable techniques to care for your body.