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Vigorous Vinyasa with Helen

Join us on Thursday evenings for a vinyasa flow that is as relaxing as it is invigorating.  Bring calm and quiet to your mind through connection of movement to breath. Bring a new spark to your asana practice by exploring postures and transitions with focused attention.  Create space in your day to cultivate strength and compassion.

Earlier Event: November 14
Midweek Vinyasa with Shae
Later Event: November 16
Open Studio Self Practice