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Sunday Stretch with James

Start your Sunday morning with a class to get you ready for your day, and your week! This Hatha style class starts with slow, easy stretches and simple breathing techniques to wake the body and center the mind. We’ll incorporate mindful movement as we progress through the practice focusing on steadily holding poses. We’ll wrap up with peaceful savasana and meditation that will leave you renewed for the day.

Earlier Event: October 27
Steady Flow with Kat
Later Event: October 28
Restorative Yoga with Katie