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Self Care with Steph

Do you want to feel good in your body? Do you want to move with more ease?

Then this is the class for you! This class will help you feel long, strong, and relaxed. Using different props (foam rollers, massage balls, blocks) to assist with self myofascial release; you will be able to ease tension in your body, decrease injury, improve balance, and enhance movement awareness.

Move throughout your day joyfully and pain free!