Warm Slow Yoga

Friday // 5:30p - 6:45p // All levels

During Warm Slow Yoga, we’ll spend most of our time on the floor. If we do happen to sit up or stand, there will still be an emphasis on relieving tension and working our bodies as little as possible. This is a perfect class for beginners, anyone recovering, folks with injuries, and experienced students alike.

Variations will always be offered so that everyone can follow along. Aware of how precious it can be to have a little quiet and dark time to stretch our bodies and de-stimulate our minds, just showing up is the hard part - you’ll likely leave class feeling more rested. This class is 60-minutes long.