Fluid Flow

Thursday // 4:00pm - 5:00pm // All-levels (Hot)

This practice blends fluid vinyasa movements while creating a dynamic and energizing flow that connects body and mind. Class is designed to challenge your body through smooth transitions and continuous flow. You will explore strength, flexibility, and alignment, all while tuning into the rhythm of your breath. The vinyasa style encourages fluidity in movement, helping you build endurance and release tension as you move from one posture to the next with grace and ease.