Slow + Grounded

Every 4th Sunday // 5:00-6:15 pm // All-Levels

Class is like a moving guided meditation. There is a mix of floor time and standing, transitions are deliberate and practiced, balance and stability work is included in every class. You will be encouraged to approach movement as an exploration, to inhabit your full range of motion, and to use your breath to help focus your attention and make movement more fluid. Over time, this builds the capacity to connect more deeply to both your body and your experience in the moment. 

Who is this for? Everyone! The physical movements are accessible to beginners and modifiable for all levels. The presence and attention are beneficial if you are busy in your mind, if you’re carrying some stress, if you need to to not be in charge or perhaps loosen your grip on things for a bit, if it sounds good to have someone help guide you home to yourself.