Moderate Vinyasa

Saturday // 7:30 am - 8:30 am // Experienced

An energizing intermediate vinyasa flow to start off your weekend. Expect a juxtaposition of strength and fluidity in the practice with the occasional creative transition between asanas. 

Sun salutations, balancing poses, standing/seated poses, backbends and inversion can be expected. All asanas will be paired with breath work to enhance and deepen the postures. 

This class is meant to invigorate and nurture the start of your weekend!