Integrated Vinyasa

Thursday // 5:30pm - 6:30pm // All-levels

This nontraditional vinyasa class blends sustainable movement with mindful exploration, guiding you through dynamic sequences that will help you improve strength, mobility, and body awareness. Whether you're looking to deepen your practice or develop better movement habits outside of class, you’ll leave feeling grounded, balanced, and more in tune with your body.

With seasonal temperature variations that adapt to the natural flow of the year, this class is perfect for those with some yoga or movement experience, offering a challenging yet accessible approach that will help you build lasting strength and flexibility, both on and off the mat.

Class temperature varies seasonally.
Spring/Fall - warm
Winter - hot
Summer - regular