Gentle Flow Yoga

Every 1st Sunday // 5pm-6:15pm // All-Levels

During Gentle Flow Yoga, we’ll spend most of the time on the floor. If we do happen to sit up or stand, there will still be an emphasis on relieving tension and working our bodies as little as possible. This is a perfect class for beginners, anyone recovering, folks with injuries, and experienced students alike. Variations will always be offered so that everyone can follow along.  Consider this class a time for deep-stretches. We’ll titrate between different shapes and sensations in a very slow way in order to focus on some of the most commonly tense muscle groups. This class is 75-minutes long.