Circle Flow

Wednesday // 4:00pm - 5:00pm // Experienced

A dynamic, creative Vinyasa-style practice where movement extends beyond the usual forward and backward flow. In Circle Flow, you’ll explore 360-degree transitions around your mat, inviting a sense of play, curiosity, and fluidity into your practice.

This full-body experience emphasizes circular and rotational movements designed to enhance mobility in the hips, shoulders, and spine while building strength, coordination, and balance. Expect to move with intention, connect breath to motion, and cultivate deeper body awareness throughout.