This month’s class is a special one!
Becoming an Owl in an Hour: Turning with Ease
Taught by Joyce Kegeles, Movement Re-educator, based on the teachings of Dr. Feldenkrais
Come and experience a very gentle, no stretch/no pain seated class in movement re-education. You will be exploring slow, verbally guided movements designed to change habitual patterns in your motor cortex, dramatically expanding your ability to turn around yourself. General results are more languid, efficient, pain-free movement and an elegant assuredness.
Whether your ability to turn/move easily is compromised by age or injury, or you want to attain peak physical/artistic performance and comfort, this class is for you. Minimal requirements are the ability to sit toward the edge of a chair with your feet on the floor. You might turn like an owl in an hour!
Joyce offers fully clothed, individualized Movement Re-education bodywork at Mudita.
*Please note that unlike our usual monthly community class, this practice will not be heated.
Our Monthly Community Classes will be held on the second Saturday of each month from 9 AM - 10 AM and be by donation. Suggested donation of $5 - $25. That will be donated to a local organization.
The September Class we will be by donation in support of The Community Kitchen.
https://thecommunitykitchen.org/
The Community Kitchen is a nonprofit in Keene, New Hampshire focused on reducing food insecurity and hunger in the Monadnock Region. They provide nutritious hot meals, weekly food pantry boxes, and a mobile food pantry to individuals and families who need food assistance. The organization also runs programs like gleaning (collecting surplus produce) and works to educate, empower, and support community members while advocating for stronger food security in the region.
Reservations are required. Register for class here.
*Monetary donations will be accepted the morning of class. Cash or Venmo only, please.